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上海“神兽归笼”倒计时,这五项重要准备家长做好了吗?


2020-5-16 23:41:31

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▲为减少学生入校等待时间,金山区蒙山中学开辟了三根入校测温通道。蒙山中学供图

XIAZHOUYI,SHANGHAIDEXIAOXUESI、WUNIANJI,CHUZHONGLIU、QINIANJIYIJIGAOYIXUESHENGJIANGQUANMIANFANXIAOFUXUE。

ZAIJINGLILEMANZHANGDEJUJIAZAIXIANXUEXIZHIHOU,FUXUEDUOSHAODOUHUIDUIWEICHENGNIANXUESHENGDESHIYINGDAILAIYIDINGDETIAOZHAN。SHANGHAISHIJIAOYUKEXUEYANJIUYUANPUJIAOYANJIUSUOXUESHENGFAZHANYANJIUZHONGXINZHURENWANGFENGJIANYI,FANXIAOZAIJI,JIAZHANGYINGQUANFANGWEIGUANZHUWEICHENGNIANXUESHENGDESHENXINSHIYING,BANGZHUTAMENZUOHAO“WUXIANGZHUNBEI”,CONGERGENGKUAIHUIFUDAOXUEXIAOXUEXIZHUANGTAIZHONG。

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上海市教育科学研究院普教研究所学生发展研究中心主任王枫在亭新中学团体心理辅导室为学生举行在线专题讲座。

“生理准备”:调整作息,唤醒最佳状态

FANXIAOFUXUEHOU,HAIZIJIANGDAPOZHANGQIJUJIAXUEXIDEZUOXIXIGUANHEXUEXIJIEZOU,ZHONGXINSHIYINGXUEXIAOXUEXIDEZUOXISHIJIAN。DUITAMENLAISHUO,“SHENGWUZHONG”DEDIAOZHENGSHIWANCHENGFUXUESHIYINGDEDIYIBU。

WANGFENGJIANYI,JIAZHANGMENZAIFUXUEQIANYIWAN,HEHAIZIYIQIZHIDINGFANXIAOFUXUEHOUDEZUOXIJIHUA,SHEDINGFUXUEDIYITIANDEQICHUANGSHIJIAN,BINGGENJUHAIZIBIYAODESHUIMIANSHIJIANDAOTUIQIANYIWANDESHANGCHUANGSHUIJUESHIJIAN,DUCUHAIZIANSHISHANGCHUANGSHUIJUE,GEJUESHUIMIANKONGJIANZHONGDEGEZHONGGANRAOCIJI。JIAZHANGKEYITONGGUOSHUIQIANSHUHUANXINQING、YINLEFANGSONG、QINGLIANGYUNDONG、QINZIPEIBANDENGFANGSHI,BANGZHUHAIZIANXINJINRUSHUIMIANZHUANGTAI,TONGGUOBAOZHENGCHONGZUDESHUIMIAN,HUANXINGFANXIAOFUXUEDEZUIJIAJINGSHENZHUANGTAI。

“防护准备”:提前预演,知晓学校规范

HUIDAOXUEXIAO,HAIZIHUIFAXIANXUEXIAOFASHENGLEYIXIEBIANHUA,TAMENXUYAOZAIXUEXIAOZUNSHOUGEXIANGFANGYIXINGWEIGUIFAN。BIRU,YIXIEHAIZIKENENGHUICHANSHENGDUIZISHENJIANKANGDEDANYOU、YIXIEHAIZIKENENGDUIDAIKOUZHAOSHANGXUEHAIBUNENGHENHAODISHIYING、YIXIEHAIZIKENENGHUIHUSHIBIYAODEFANGYICUOSHI,HETONGXUEBIAOXIANDEGUOYUQINMI……

ZHENDUIZHEIXIEQINGKUANG,JIANYIJIAZHANGZAIKAIXUEQIANYIWAN,HEHAIZITIQIANXIANGXIANGHUOYUYANYIXIAKAIXUEZHIHOUDEXUEXIAOSHENGHUOQINGXING,BAXUEXIAOYIJINGGAOZHIJIAZHANGDEFUXUEANPAIHEFANGYICUOSHIHEHAIZIJINXINGJIAOLIU,RANGTAMENZHIDAOHUIDAOXUEXIAOHOU,XUEXIAODESHENGHUOKENENGHUIFASHENGNAXIEBIANHUA,XUYAOZUOHAONAXIEZIWOFANGHUCUOSHI,WEIHAIZIZUOHAOFANXIAOFUXUEDEFANGYIJIAOYU。

“角色准备”:积极暗示,增加仪式认同

SHENCHUXIAOYUAN,HAIZIDESHENFENYEZHONGXINHUIGUIWEI“ZAIXIAOXUESHENG”。ZAICIQIJIAN,ZENGQIANGTAMENDEJIAOSERENTONGSHICUJINLIANGHAODESHIYINGDEYOUXIAOFANGFAZHIYI。

ZAIFUXUEQIANYIWAN,JIANYIJIAZHANGPEIBANHAIZIYIQIZHENGLISHUBAO,ZHUNBEISUOXUDEXUEXIYONGPINHEDIERTIANDEFUZHUANG、HONGLINGJINDENG,TONGGUOJIJIDEANSHIXINGHUAYU,TIGAOHAIZIDUIFUXUEHOUXUEXIAOXUESHENGDESHENFENRENTONG。

FUXUEDANGTIAN,JIAZHANGYEKEYIWEIFUXUEZENGJIAQIANGLIEDE“YISHIGAN”。BIRU:JIAZHANGKEYITIQIANQICHUANGYISHENZUOZE,YONGCHONGMANHUOLIDEHUAYUHUANXINGHAIZI,GULITAMENZIJIQICHUANGWANCHENGXISHUHECHUANYI;KEYIWEIHAIZIZHIZUOYIDUNYINGYANGZAOCANBINGHETAMENYIQIXIANGYONG;KEYISONGHAIZISHANGXUEBINGMUSONGTAMENJINXIAODENGDENG。

“心理准备”:保持关注,缓解负面情绪

MEINENGANSHIJIAOSHANGZUOYE,DANXINBEILAOSHIPIPING;JUJIAXUEXIXIAOGUOBULIXIANG,DUIXUEXICHANSHENGJINZHANGQINGXU、ZHAIJIAJIULE,RENJIGUANXIFANGMIANBIANDEMINGAN……FUXUEZHIHOU,HAIZIZAIXUEXIHESHEJIAOFANGMIANNANMIANHUICHANSHENGYIDINGDEXINLIYALIHEQINGXUBIANHUA。

DUIYUZHEIXIEXINLISHANGDEBIANHUA,WANGFENGJIANYIJIAZHANGTONGGUOBAOCHIYUHAIZIZHIJIANDELIANGHAOGOUTONG,TINGTINGTAMENDEGANSHOU,BINGJIYUQINGGANDEJIJIGUANZHUHEZHICHI。DUOKANDAO、DUOGULI、DUOKENDINGHAIZIDENULIHESHANGUANGDIAN,DUOQINGTING、DUOFENDAN、DUOJIENAHAIZIKENENGCHUXIANDEFUMIANQINGXU,ZHIDAOTAMENYUNYONGZIWODIAOJIE、TONGBANJIAOLIU、JIAOSHIQIUZHUDENGDUOZHONGFANGFA,BAOCHIFANXIAOFUXUEHOUDEJIJIXINLIZHUANGTAI。

“应对准备”:设置规则,共同挑战“过渡”

YUCITONGSHI,ZHONGFANXIAOYUANDEXUESHENG,YEKENENGHUIBAOLIUYIXIELINGJIAZHANGGANDAOTOUTENGDEJUJIAXUEXIQIJIANXINGCHENGDEBULIANGXIGUAN。BIRU:YOUDEHAIZIWANSHUIWANQI、YOUDEHAIZICHENMIYUSHANGWANGHUOYOUXIDENG。

“JIAZHANGSHOUXIANYINGRENSHIDAO,HAIZIBUKENENGYIYEZHIJIANJIUWANQUANFASHENGGAIBIAN,XUYAOJIDAOHAIZIYIDINGDEWENTIJIEJUEGUODUQI。” WANGFENGJIANYI,JIAZHANGKETONGGUOSHEZHIYIDINGDEXINGWEIGUIZE,XUNXUJIANJINDIYINDAOHAIZIZHUBUZHUANBIANZUOXI、JIANSHAOSHANGWANGHUOYOUXISHIJIANDENG。

YOUQIYAOTIXINGXIAOXUESHENGJIAZHANG,YAOGENGDUOHAIZIDESHENXINFAZHANTEDIAN,JIANGGUIZESHEZHICHENGJIAZHANGKEYIGONGTONGCANYUDEYOUXIHUOTIAOZHAN,BIRU:“ZAOSHUIZAOQIMOSHIBISAI”“YOUXISHIJIANSUOJIANDATIAOZHAN”DENG,JIFAHAIZIXUESHENGGAIBIANDEDONGJIHEYIYUAN。

(编辑:上海信息港策略联盟) 打印】【关闭】【顶部
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